"Help! I'm getting older and I just want my body to move better!"
STRENGTH THROUGH LENGTH TRAINING PRINCIPLES EXPLAINED FOR THE AGING HUMAN: So you’re getting older…Fighting a few new aches and...
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We’re an experienced team of coaches, available at your fingertips, through our user-friendly mobile app.
We design custom-tailored programs focused on improving mobility, increasing strength, and creating a balanced body.
Helping you look, feel, and perform at your best
MOVEMENT ASSESSMENT
It all begins with a movement assesment where we dive into your body’s weaknesses and strengths.
Our Process
TAILORED PROGRAM
We then design a custom-tailored program to help improve your body’s weaknesses and restore balance.
CHECK-INS & SUPPORT
Our coaches are available 24/7 through our app and provide feedback and give tips to improve your workouts.
YOUR TRAINER
AVAILABLE 24/7
We combine the efficiency of an app with the personalization of having a dedicated trainer.
Our custom-tailored programs are delivered to you weekly and at the end of each workout, send your coach videos of you performing each exercise for detailed feedback.
PROGRAMS BUILDING SUSTANABLE ATHLETICISM
Our programs are designed to help you feel and perform your best.
We aren’t in this for fad diets and workouts filled with fluff. Each workout is filled with athletic-based exercises to improve strength and mobility.
A VIDEO FOR EVERY EXERCISE
Every workout comes with detailed videos on how to perform each exercise to ensure you know exactly what you’re doing.
A TEAM OF COACHES
When you sign up to train with the Alliance, you can choose to work with any of our experienced coaches, all with their own specialties.
You not only get full support and coaching from one coach but also have access to the rest of the team!
Join our online community and connect with the rest of the team which includes specialists in Basketball, Football, Soccer, Back Pain, Recovery, Breath Work, Older Active Adults, Lifestyle and much more!
We are always adding to our team and community to bring more value to you!
The Blog
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