Mathew Koenig Jul 12, 2020 2 min Why I haven't Deadlifted In 2 Years The Seated Goodmorning trains full range of motion. The hips and groin move through full range while performing this exercise.
Mathew Koenig Jul 4, 2020 1 min Optimal Athletic Stance The hip internally rotates during hip flexion and externally rotates during hip extension. This is to create torque!
Mathew Koenig Jun 12, 2020 3 min Break Plateaus by Training the Feet The body can be compared to a car. The hips being the main force producers being the engine and the feet being the tires that transfer all t
Mathew Koenig May 20, 2020 3 min Why Knees over Toes Stop listening to what your gym teacher, coach or trainer said to you in the past. The advice "don't let your knees go over your toes is by
Mathew Koenig Apr 28, 2020 2 min Eliminate Shin Splints Medial Tibial Stress Syndrome are often falsely treated at as an overuse injury that you simply need to rest, manage and live with.
Caro Sternberg Apr 28, 2020 2 min Functional Movement Assessments: Why they're important Remember, you can’t put fitness on dysfunction. Unfortunately, this happens much too often in today’s fitness industry.
Caro Sternberg Apr 24, 2020 4 min Why Random Workouts Won't Produce the Results You Want: "I'm going to the gym to work out." If these words are coming out of your mouth, then you definitely should read this. Instead of heading to
Mathew Koenig Apr 23, 2020 2 min 3 Tips to Shrink the Motivational Mountain Maybe if fitness wasn't seen as "pushing through the pain" or "grinding" people wouldn't find it so hard to keep up with their workouts.
Mathew Koenig Apr 23, 2020 1 min Get the most out of our training plans If you are already doing other programs or activities simply treat the exercises or program like salt and pepper. Use it to sprinkle on top
Mathew Koenig Apr 20, 2020 4 min Alliance Athletics "Foundations" Program - Free Resource This document is designed to educate, and improve the health and performance of athletes of all levels. NO EQUIPMENT NEEDED.