Due to COVID, activity levels in people has reduced over the past year. See literature review here: https://pubmed.ncbi.nlm.nih.gov/3333...

The Seated Goodmorning trains full range of motion. The hips and groin move through full range while performing this exercise.

The hip internally rotates during hip flexion and externally rotates during hip extension. This is to create torque!

The body can be compared to a car. The hips being the main force producers being the engine and the feet being the tires that transfer all t

Stop listening to what your gym teacher, coach or trainer said to you in the past. The advice "don't let your knees go over your toes is by

Medial Tibial Stress Syndrome are often falsely treated at as an overuse injury that you simply need to rest, manage and live with.

Remember, you can’t put fitness on dysfunction. Unfortunately, this happens much too often in today’s fitness industry.

"I'm going to the gym to work out." If these words are coming out of your mouth, then you definitely should read this. Instead of heading to

Maybe if fitness wasn't seen as "pushing through the pain" or "grinding" people wouldn't find it so hard to keep up with their workouts.

If you are already doing other programs or activities simply treat the exercises or program like salt and pepper. Use it to sprinkle on top

This document is designed to educate, and improve the health and performance of athletes of all levels. NO EQUIPMENT NEEDED.

Rest alone will not solve the problem. If you return to activity without addressing the damage and weakness of the structure, your pain will