"Help! I'm getting older and I just want my body to move better!"
STRENGTH THROUGH LENGTH TRAINING PRINCIPLES EXPLAINED FOR THE AGING HUMAN: So you’re getting older…Fighting a few new aches and...
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ALLIANCE BLOG
Darcy Coss
- Sep 3, 2023
- 4 min
Unleash Your Full Potential: The 6 Must-Do Workout Movements for a Lifetime of Strength and Balance
If you had to pick 6 workout movements to do for the rest of your life, and you could only do those movements, what would they be? ...
Mathew Koenig
- Aug 22, 2023
- 2 min
Bone Bruises & Contusions
While playing any sport, it's common to experience contusions or bruises to either soft tissues or even bones. I have recently...
Sara Gillis
- Aug 2, 2023
- 5 min
TENSEGRITY: The Secret To Dinosaurs, Elite Movement & Human Functioning?
Humans (and other biological organisms) are animated. We function against and with the forces of gravity with push, pull, twist, bend,...
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