Blog

ALLIANCE BLOG

Jul 12, 2020
2 min

Why I haven't Deadlifted In 2 Years

The Seated Goodmorning trains full range of motion. The hips and groin move through full range while performing this exercise.

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Mathew Koenig

Jul 4, 2020
1 min

Optimal Athletic Stance

The hip internally rotates during hip flexion and externally rotates during hip extension. This is to create torque!

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Mathew Koenig

Jun 12, 2020
3 min

Break Plateaus by Training the Feet

The body can be compared to a car. The hips being the main force producers being the engine and the feet being the tires that transfer all t

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Mathew Koenig

May 20, 2020
3 min

Why Knees over Toes

Stop listening to what your gym teacher, coach or trainer said to you in the past. The advice "don't let your knees go over your toes is by

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Mathew Koenig

Apr 28, 2020
2 min

Eliminate Shin Splints

Medial Tibial Stress Syndrome are often falsely treated at as an overuse injury that you simply need to rest, manage and live with.

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Functional Movement Assessments: Why they're important

Caro Sternberg

Apr 28, 2020
2 min

Functional Movement Assessments: Why they're important

Remember, you can’t put fitness on dysfunction. Unfortunately, this happens much too often in today’s fitness industry.

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Why Random Workouts Won't Produce the Results You Want:

Caro Sternberg

Apr 24, 2020
4 min

Why Random Workouts Won't Produce the Results You Want:

"I'm going to the gym to work out." If these words are coming out of your mouth, then you definitely should read this. Instead of heading to

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3 Tips to Shrink the Motivational Mountain

Mathew Koenig

Apr 23, 2020
2 min

3 Tips to Shrink the Motivational Mountain

Maybe if fitness wasn't seen as "pushing through the pain" or "grinding" people wouldn't find it so hard to keep up with their workouts.

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Mathew Koenig

Apr 23, 2020
1 min

Get the most out of our training plans

If you are already doing other programs or activities simply treat the exercises or program like salt and pepper. Use it to sprinkle on top

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Alliance Athletics "Foundations" Program - Free Resource

Mathew Koenig

Apr 20, 2020
4 min

Alliance Athletics "Foundations" Program - Free Resource

This document is designed to educate, and improve the health and performance of athletes of all levels. NO EQUIPMENT NEEDED.

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Mathew Koenig

Apr 12, 2020
4 min

World Class Pain Free Knees

Rest alone will not solve the problem. If you return to activity without addressing the damage and weakness of the structure, your pain will

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