Mathew KoenigJun 64 minRead, Write, Listen, Move - Beyond the ClassroomReflection - Kaitlin Calla Physical health gets a lot of attention. Sore back - book a massage therapy appointment, blurry vision - its...
Mathew KoenigMar 83 minAllies and Member BenefitsThis post will be continually updated and will give an overview of all of the Allies we have partnered up with. It will also outline the...
Mathew KoenigOct 20, 20212 minStop Overbooking Young AthletesIn today's sports culture, young athletes are being placed into competitive competition, high-performance training and having the...
Mathew KoenigApr 3, 20213 minAre your Tendons Healthy? Due to COVID, activity levels in people has reduced over the past year. See literature review here: https://pubmed.ncbi.nlm.nih.gov/3333...
Mathew KoenigJul 12, 20202 minWhy I haven't Deadlifted In 2 YearsThe Seated Goodmorning trains full range of motion. The hips and groin move through full range while performing this exercise.
Mathew KoenigJul 4, 20201 minOptimal Athletic StanceThe hip internally rotates during hip flexion and externally rotates during hip extension. This is to create torque!
Mathew KoenigJun 16, 20204 minWhat is ROM, and WHY is it important?What is Range Of Motion (ROM)? "Range of motion" has two prevalent meanings when used in reference to exercising bodies. Both meanings...
Mathew KoenigMay 20, 20203 minWhy Knees over ToesStop listening to what your gym teacher, coach or trainer said to you in the past. The advice "don't let your knees go over your toes is by
Mathew KoenigApr 28, 20202 minEliminate Shin SplintsMedial Tibial Stress Syndrome are often falsely treated at as an overuse injury that you simply need to rest, manage and live with.
-Apr 28, 20202 minFunctional Movement Assessments: Why they're importantRemember, you can’t put fitness on dysfunction. Unfortunately, this happens much too often in today’s fitness industry.
Mathew KoenigApr 23, 20202 min3 Tips to Shrink the Motivational MountainMaybe if fitness wasn't seen as "pushing through the pain" or "grinding" people wouldn't find it so hard to keep up with their workouts.
Mathew KoenigApr 23, 20201 minGet the most out of our training plansIf you are already doing other programs or activities simply treat the exercises or program like salt and pepper. Use it to sprinkle on top
Mathew KoenigApr 20, 20204 minAlliance Athletics "Foundations" Program - Free ResourceThis document is designed to educate, and improve the health and performance of athletes of all levels. NO EQUIPMENT NEEDED.
Mathew KoenigApr 12, 20204 minWorld Class Pain Free KneesRest alone will not solve the problem. If you return to activity without addressing the damage and weakness of the structure, your pain will