Sundeep's Posts

ALLIANCE BLOG

From Visualization to Victory: How Athletes Can Dominate with Breath and Mindset

In the pursuit of achieving goals and ambitions, athletes often focus primarily on physical training, nutrition, and skill development....

Why Every Soccer Player Should Do Nordic Hamstring Curls

Every athlete's biggest fear, injuring their anterior cruciate ligament (ACL). In this article, I will explain the scientifically proven...

Creamy Cashew Chicken Curry Recipe

This creamy cashew chicken curry recipe is not only delicious, but also packed with nutritious ingredients that will keep you feeling...

3 Ways to Maximize Recovery and Improve Performance

Recovery works to restore the body. During training, the body undergoes significant stress, which can result in muscle damage,...

Why overlooking your tendons is killing potential gains in sports and the weight room

First off it is important to understand what tendons are.. Your tendons are rope like structures made up of dense connective tissue. They...

How I became a stronger and more resilient athlete with these 3 subtle changes

I want to share my training journey and how I was able to rebuild my strong but worn down body, from being injured, and constantly aching...

Easy no-bake protein bars

An easy recipe for homemade no bake protein bars

Post-game cool down for soccer players

Try this cool down after a soccer game to allow your body to relax and recover well.