From Visualization to Victory: How Athletes Can Dominate with Breath and Mindset
In the pursuit of achieving goals and ambitions, athletes often focus primarily on physical training, nutrition, and skill development....
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ALLIANCE BLOG
Sundeep Rakhra
- May 1, 2023
- 4 min
Why Every Soccer Player Should Do Nordic Hamstring Curls
Every athlete's biggest fear, injuring their anterior cruciate ligament (ACL). In this article, I will explain the scientifically proven...
Sundeep Rakhra
- Mar 24, 2023
- 2 min
Creamy Cashew Chicken Curry Recipe
This creamy cashew chicken curry recipe is not only delicious, but also packed with nutritious ingredients that will keep you feeling...
Sundeep Rakhra
- Feb 23, 2023
- 3 min
3 Ways to Maximize Recovery and Improve Performance
Recovery works to restore the body. During training, the body undergoes significant stress, which can result in muscle damage,...
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