Sundeep Rakhra5 days ago3 minWhy overlooking your tendons is killing potential gains in sports and the weight roomFirst off it is important to understand what tendons are.. Your tendons are rope like structures made up of dense connective tissue. They...
Sundeep RakhraNov 2, 20222 minHow I became a stronger and more resilient athlete with these 3 subtle changesI want to share my training journey and how I was able to rebuild my strong but worn down body, from being injured, and constantly aching...
Sundeep RakhraOct 23, 20222 minEasy no-bake protein barsAn easy recipe for homemade no bake protein bars
Sundeep RakhraOct 1, 20221 minPost-game cool down for soccer playersTry this cool down after a soccer game to allow your body to relax and recover well.