Why overlooking your tendons is killing potential gains in sports and the weight room
First off it is important to understand what tendons are.. Your tendons are rope like structures made up of dense connective tissue. They...
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ALLIANCE BLOG
Sundeep Rakhra
- Nov 2, 2022
- 2 min
How I became a stronger and more resilient athlete with these 3 subtle changes
I want to share my training journey and how I was able to rebuild my strong but worn down body, from being injured, and constantly aching...
Sundeep Rakhra
- Oct 23, 2022
- 2 min
Easy no-bake protein bars
An easy recipe for homemade no bake protein bars
Sundeep Rakhra
- Oct 1, 2022
- 1 min
Post-game cool down for soccer players
Try this cool down after a soccer game to allow your body to relax and recover well.
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