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3x3 Basketball Warm-Up

Here is a great warm-up for 3x3 basketball. The demands are similar to that of 5v5 but more focused on the tissues and structures in the lower legs and feet to prepare for outdoor basketball


The warm-up will also serve as a workout to develop better tissue resilience, foot function and lower body mobility


Toe Typing - 10 reps per movement



Facial Curls - 25 reps per foot



Angle Dribbles - 20 meters



Heel-Toe Walk - 20 meters



Patrick Step Up - 10 reps per leg



SL RDL - 8 reps per leg



Deep Lunge - 10 reps



Cossack - 10 reps