Here is a great warm-up for 3x3 basketball. The demands are similar to that of 5v5 but more focused on the tissues and structures in the lower legs and feet to prepare for outdoor basketball
The warm-up will also serve as a workout to develop better tissue resilience, foot function and lower body mobility
Toe Typing - 10 reps per movement
Facial Curls - 25 reps per foot
Angle Dribbles - 20 meters
Heel-Toe Walk - 20 meters
Patrick Step Up - 10 reps per leg
SL RDL - 8 reps per leg
Deep Lunge - 10 reps
Cossack - 10 reps
Side Kicks - 10 reps per leg
Hip Rotations - 20 reps
Crawl - 20 meters
Thank you for reading!
Matt