Basic Neck Training

Training your neck is just an extension of training your spine.


Here is a workout you can implement daily to breathe some life into your neck and cervical spine.


Training your neck will alleviate tension, stiffness and soreness while also protecting and mitigating the severity of concussions


Perform this routine anywhere from once weekly to daily depending on your needs.


Start by lightly mobilizing your neck, then strengthening the new ranges as well as strengthening and stabilizing your spine.


Neck CAR's - 10 reps


Neck Series - 10 reps per movement


Unilateral Carries and Shoulder Checks - 2 minutes



If you are a member and would like this added to your workout schedule message your coach.


Join our discord and let us know how it goes and get feedback


Thanks for reading


Matt

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