Pool Recovery and Rehab Workout



Check out this workout I filmed designed to boost healing, recovery and scale rehab in a low-impact environment. The vibes are immaculate and as you know, stress-free and happy athletes heal and recover faster. This is science.


Check out the workout below and let me know how it goes for you! I would love to hear your feedback.


Pool Recovery and Rehab Workout - 15 mins


You can scale up the intensity or add more reps and sets if you would like!


Toe Typing - 10 reps per movement

Tibialis Raise - 25 reps

STL Calf Raise - 10 reps per leg

Ankle Hops (SL) - 3 sets of 25 reps

Rhythm Squats - 3 sets of 10

Knee Drives (Dynamic) - 20 reps per leg

Butt Kicks (Dynamic) - 20 reps per leg

Flutter Kicks - 3 sets of 30 seconds

Hip Circles - 10 reps per direction

Trunk Rotations - 25 reps

Shoulder Circles - 25 reps per direction

Fascia Push-Ups - 20 reps




For questions, feedback or more, please reach out by email!


Thank you,


Matt

matthew@alliance-athletics.com

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