The following is a warm-up for basketball players. It can be done on the court without any equipment!
Toe Typing
10 reps each
Heel/Toe Walk
Half-court and back for each
Single-Leg RDL
10 reps /Leg
*Put shoes on*
Tibialis Raise
20 Reps
ISO Split Stance
30 seconds /Side
Get into a comfortable split stance and get low
Worlds Greatest Stretch
10 per leg
Crawling
Forward/Backward to half court and back
Backpedaling
Length of the court
Backward Bounding
2 sets Length of the court
YTAW Movements
10 Reps /Movement
If you have any questions, concerns, or comments please reach out!
matthew@alliance-athletics.com