Sport Specific Warm Up

The following is a warm-up for basketball players. It can be done on the court without any equipment!

Toe Typing

• 10 reps each

Heel/Toe Walk

• Half-court and back for each

Single-Leg RDL

• 10 reps /Leg

*Put shoes on*

Tibialis Raise

• 20 Reps

ISO Split Stance

• 30 seconds /Side

• Get into a comfortable split stance and get low

Worlds Greatest Stretch

• 10 per leg

Crawling

• Forward/Backward to half court and back

Backpedaling

• Length of the court

Backward Bounding

• 2 sets Length of the court

YTAW Movements

• 10 Reps /Movement

If you have any questions, concerns, or comments please reach out!

matthew@alliance-athletics.com