Sport Specific Warm Up











The following is a warm-up for basketball players. It can be done on the court without any equipment!



Toe Typing

  • 10 reps each



Heel/Toe Walk

  • Half-court and back for each


Single-Leg RDL

  • 10 reps /Leg





*Put shoes on*


Tibialis Raise

  • 20 Reps



ISO Split Stance

  • 30 seconds /Side

  • Get into a comfortable split stance and get low



Worlds Greatest Stretch

  • 10 per leg



Crawling

  • Forward/Backward to half court and back



Backpedaling

  • Length of the court



Backward Bounding

  • 2 sets Length of the court



YTAW Movements

  • 10 Reps /Movement



If you have any questions, concerns, or comments please reach out!


matthew@alliance-athletics.com

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