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Sport Specific Warm Up - Basketball

Updated: Oct 29, 2022











The following is a warm-up for basketball players. It can be done on the court without any equipment!



Toe Typing

  • 10 reps each



Heel/Toe Walk

  • Half-court and back for each


Single-Leg RDL

  • 10 reps /Leg





*Put shoes on*


Tibialis Raise

  • 20 Reps