Mathew KoenigSport Specific Warm Up - Basketball
Updated: Oct 29, 2022
The following is a warm-up for basketball players. It can be done on the court without any equipment!
Toe Typing
10 reps each
Heel/Toe Walk
Half-court and back for each
Single-Leg RDL
10 reps /Leg
*Put shoes on*
Tibialis Raise
20 Reps