From Visualization to Victory: How Athletes Can Dominate with Breath and Mindset
In the pursuit of achieving goals and ambitions, athletes often focus primarily on physical training, nutrition, and skill development....
My name is Sundeep Rakhra and I help athletes reach their performance goals. I believe a strong mindset builds a strong athlete. I want to take your athletic abilities to the next level.
My passion for health and fitness started when I was young. I started playing soccer when I was 10 years old and I currently play on my women’s premier team. I played many other sports like basketball, track and field, and cross-country. My first significant injury was spraining both MCLs when I was 13. Having multiple ankle sprains, lower back pain, and the constant feeling of being sore was not something I could deal with as an athlete. It held me back from my daily activities and ability to perform well in sports and at the gym.
I trained very hard but I always felt as if there was something missing. I was either injured, sore or reaching plateaus. So I started looking for ways to improve my body and attain long-lasting results. Now I want to help others along their journey to do the same.
I worked as a Physiotherapy Assistant for three years and I am now applying for a Masters of Physical Therapy. I want to bridge the gap between strength and conditioning in the clinical setting of physical therapy. I also worked as a Research Assistant in the Biomechanics of Balance and Mobility Lab, where I analyzed standing balance control in older adults. I also worked in the Cardiorespiratory Exercise Physiology Research Lab where I examined reversing frailty through exercise.
My mission is to develop soccer players to attain cutting-edge athleticism, prevent and rehabilitate injuries, and provide the tools to achieve long-lasting results of elite performance.
- A full Functional Movement Screen
- Customized programming to your specific needs
- Full access to our Blog
- Full access to our Exercise Library
- Coaching and feedback after every session
- Unlimited access to the coaches for questions and support
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