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Develop Athleticism, Prevent & Rehab Injury

My mission is to develop soccer players to attain elite athleticism, prevent and rehabilitate injuries

My name is Sundeep Rakhra and I help athletes reach their performance goals. I believe a strong mindset builds a strong athlete. I want to take your athletic abilities to the next level. 


My passion for health and fitness started when I was young. I started playing soccer when I was 10 years old and I currently play on my women’s premier team. I played many other sports like basketball, track and field, and cross-country. My first significant injury was spraining both MCLs when I was 13. Having multiple ankle sprains, lower back pain, and the constant feeling of being sore was not something I could deal with as an athlete. It held me back from my daily activities and ability to perform well in sports and at the gym. 


I trained very hard but I always felt as if there was something missing. I was either injured, sore or reaching plateaus. So I started looking for ways to improve my body and attain long-lasting results. Now I want to help others along their journey to do the same. 


I worked as a Physiotherapy Assistant for three years and I am now applying for a Masters of Physical Therapy. I want to bridge the gap between strength and conditioning in the clinical setting of physical therapy. I also worked as a Research Assistant in the Biomechanics of Balance and Mobility Lab, where I analyzed standing balance control in older adults. I also worked in the Cardiorespiratory Exercise Physiology Research Lab where I examined reversing frailty through exercise. 


My mission is to develop soccer players to attain cutting-edge athleticism, prevent and rehabilitate injuries, and provide the tools to achieve long-lasting results of elite performance. 

  • Football Elevated Program

  • $50/month

  • - A full Functional Movement Screen

  • - Customized programming to your specific needs

  • - Full access to our Blog

  • - Full access to our Exercise Library

  • - Coaching and feedback after every session

  • - Unlimited access to the coaches for questions and support



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- Volleyball Player

- Soccer Player

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