Mathew Koenig
Jul 19, 20211 min
Updated: Oct 29, 2022
The following is a warm-up for basketball players. It can be done on the court without any equipment!
10 reps each
Half-court and back for each
10 reps /Leg
*Put shoes on*
20 Reps
30 seconds /Side
Get into a comfortable split stance and get low
10 per leg
Forward/Backward to half court and back
Length of the court
2 sets Length of the court
10 Reps /Movement
If you have any questions, concerns, or comments please reach out!
matthew@alliance-athletics.com