Mathew Koenig
Apr 23, 20201 min
Updated: Apr 28, 2020
The following applies to those who are doing any of the workouts on our Instagram page.
Definitely continue what you are doing, while listening to your body of course. You do not have to stop doing what you are already doing. If you are already doing other programs or activities simply treat the exercises or programs like salt and pepper. Use it to sprinkle on top to get more out of what you are already doing.
Our programs generally have a few levels to them, and for members, we coach you through them step by step through the app.
If you are reading this post you are most likely already taking some good steps towards your goals. Most likely you like to push yourself and are dedicated to your craft which is great. I want to emphasize a couple of keys that will help you get the most of any of our exercises or programs.
Thank you for reading
Matt