Sara Posts

ALLIANCE BLOG

"Help! I'm getting older and I just want my body to move better!"

STRENGTH THROUGH LENGTH TRAINING PRINCIPLES EXPLAINED FOR THE AGING HUMAN: So you’re getting older…Fighting a few new aches and...

TENSEGRITY: The Secret To Dinosaurs, Elite Movement & Human Functioning?

Humans (and other biological organisms) are animated. We function against and with the forces of gravity with push, pull, twist, bend,...

What are Anatomy CARs and how can I use them to enhance my training?

The acronym CAR stands for CONTROLLED ARTICULATION ROTATIONS. An articulation is a fancy name for a joint in human anatomy language. An...

UNDERSTANDING WRIST PAIN

Are you experiencing wrist pain? Have you worked diligently to try to eliminate that wrist pain with strength and mobility exercises, yet...

Should athletes supplement their diet with collagen? Some things to consider:

There is mounting research evidence that points to collagen supplementation as being safe and beneficial for athletes of all ages....

WHY I LOVE THE J-CURL

When I first added Jefferson Curls to my workouts, I never expected this little exercise to prove such value, making it to my...

BE AN EXCEPTIONAL MOVER:

MOBILITY, STRENGTH IN LENGTH & "STRUCTURAL BALANCE EXPLAINED FOR THE ATHLETE For an Athlete, mobility is strength and strength is...

Think ADAPTION

THINK ADAPTION for movement ability and strength gains. Have you heard the “buzz” word ADAPTION from fitness professionals or strength...