-May 202 minWhat are Anatomy CARs and how can I use them to enhance my training?The acronym CAR stands for CONTROLLED ARTICULATION ROTATIONS. An articulation is a fancy name for a joint in human anatomy language. An...
-Apr 283 minUNDERSTANDING WRIST PAINAre you experiencing wrist pain? Have you worked diligently to try to eliminate that wrist pain with strength and mobility exercises, yet...
-Apr 104 minShould athletes supplement their diet with collagen? Some things to consider:There is mounting research evidence that points to collagen supplementation as being safe and beneficial for athletes of all ages....
-Feb 204 minWHY I LOVE THE J-CURLWhen I first added Jefferson Curls to my workouts, I never expected this little exercise to prove such value, making it to my...
-Jan 185 min BE AN EXCEPTIONAL MOVER:MOBILITY, STRENGTH IN LENGTH & "STRUCTURAL BALANCE EXPLAINED FOR THE ATHLETE For an Athlete, mobility is strength and strength is...
-Aug 3, 20223 minThink ADAPTIONTHINK ADAPTION for movement ability and strength gains. Have you heard the “buzz” word ADAPTION from fitness professionals or strength...