Mathew KoenigMay 20, 20203 minWhy Knees over ToesStop listening to what your gym teacher, coach or trainer said to you in the past. The advice "don't let your knees go over your toes is by
Mathew KoenigMay 13, 20205 minHow to Create Lasting MobilityMobility is enabled from muscles that are strong through their ROM. This takes the pressure off of the joints, allowing them to move freely
Mathew KoenigMay 7, 20202 minHow to Get Stronger, TodayThe more tension you have in your muscles, the harder the muscles on the opposite side of the joint must work to overcome the resting muscle
Mathew KoenigApr 28, 20202 minEliminate Shin SplintsMedial Tibial Stress Syndrome are often falsely treated at as an overuse injury that you simply need to rest, manage and live with.