Educational Content

ALLIANCE BLOG

"Help! I'm getting older and I just want my body to move better!"

STRENGTH THROUGH LENGTH TRAINING PRINCIPLES EXPLAINED FOR THE AGING HUMAN: So you’re getting older…Fighting a few new aches and...

TENSEGRITY: The Secret To Dinosaurs, Elite Movement & Human Functioning?

Humans (and other biological organisms) are animated. We function against and with the forces of gravity with push, pull, twist, bend,...

How I Fuel My Body

Nutrition is a confusing and convoluted topic and there is information out there today that will support or refute any diet practice. I...

What are Anatomy CARs and how can I use them to enhance my training?

The acronym CAR stands for CONTROLLED ARTICULATION ROTATIONS. An articulation is a fancy name for a joint in human anatomy language. An...