This is a resource for teachers or coaches to implement Alliance Athletics style training into games or activities to develop training...

We will be reviewing the results and methodology of a couple of scientific studies that tested the effects of backwards running on...

There are many methods athletes can employ to boost their performance as well as increase their ability to perform. This article will...

Turf Toe is a general term for inflammation or damage to the metatarsophalangeal joint (MTP joint). This is the joint between the...